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| BREADED SWISS STEAK 2 tbsp. dry bread crumbs 2 lbs. round steak, 1-1/2 inch thick 1 tbsp. margarine 1 (16 oz.) can tomatoes 2 med onions, thinly sliced 1/4 c. chopped celery 1 clove garlic, crushed 1 tbsp. Worcestershire sauce Salt and pepper to taste Combine bread crumbs with salt and pepper. Place steak on wooden board. Sprinkle steak with half of crumb mixture and pound into steak with mallet. Repeat on other side with remaining crumbs. Brush both sides with melted margarine. Broil 4 inches from heat, about 6 minutes on each side, or until well browned. In a Dutch oven combine remaining ingredients. Add steak, simmer 2 hours or until done. 8 servings. 1 serving: 214 calories or 3 meat and 2 vegetable exchanges
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